EASY : how to eliminate stress!!

we got stress in our live due to work, study and sometime can not control that emotion.. so there are the step we can follow to reduce stress


  firstly stand up and ready to take exercise

STEP 1

It is like taichi, and good as warm up..

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STEP 2

Follow the step to release your right and left shoulder

STEP 3

wa..wa..aaa

STEP 4

Move right and left..

STEP 5

same thing, move right and left again!

STEP  6

clap your forehead like this! haha

STEP 7

do the hand moving like this 

STEP 8

shake your body and legs like this 

STEP 9

Agresiff style! do it more...dont care others!

STEP 10

romove all tension

STEP 11

rotate your head

STEP 12

look at mirror and see your body it is beautiful or not

STEP 13

do the cat dance like dis! haha

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EnjoY! have a nice day!